Contact
Send a Message
Phone
4478-5448-8174
Address
Kilnbank House, 72A Glengate, Kirriemuir, Scotland, DD8 4JG
FAQ
How long until I see results?
Most clients notice positive changes in energy and digestion within two weeks of following their personalised plan.
What is neuro change?
Neuro change uses techniques to reprogram thoughts and behaviors, promoting mental clarity and positive lifestyle shifts.
How does the gut health program work?
The program combines dietary changes, lifestyle adjustments, and mindfulness to optimise digestion and overall wellness.
How long are the coaching sessions?
Each session typically lasts 60 minutes, providing time for personalised discussion, goal-setting, and wellness strategies.
Are the services suitable for young adults?
Absolutely! We offer services for all ages, supporting young adults in their journey toward improved health and wellness. I have a wealth of knowledge and experience of working with young people.
How does the gut health program work?
Our program combines dietary changes, lifestyle adjustments, and mindfulness practices to promote optimal digestion and well-being.
Do you offer group coaching?
Yes, group coaching is available for select programs, allowing for shared learning, support, and motivation among participants.