Hello! I’m Rhea

Certified Nutritionist

As a certified nutritionist and neuro change practitioner, I’ve dedicated my career to understanding the intricate connections between nutrition, mind sciences, and overall well-being. My journey began when I discovered the profound impact that food and mindset have on our physical and mental health. Through years of study and practice, I’ve developed a unique approach that combines cutting-edge nutritional science with powerful neuro-change techniques to help my clients achieve lasting transformation.

My goal is to empower and educate clients to take charge of their own health by listening and nourishing their own body  – which they know best.  I believe that optimal health isn’t just about what you eat—it’s about nurturing your entire being. Whether you’re struggling with gut health issues, seeking mental clarity, or aiming to reach your full potential, I’m here to guide you through a journey of discovery and empowerment.

My mission is to help people unlock their full potential and embrace a lifestyle that supports their physical, mental, and emotional health. I’m here to offer guidance, support, and encouragement at every step of the journey, helping you thrive in all aspects of life. Together, we can create lasting, positive changes that allow you to live with energy, clarity, and purpose.

What I Offer

 

Nutrition and Health Coaching

I create customized nutrition plans that address your unique needs, guiding you toward sustainable health transformations.

Soul Nourishing Workshops

I combine nutrition science with mindfulness practices for deep, transformative rejuvenation

Gut Health Transformation

I guide you through a program for gut health, supporting optimal digestion, vitality, and mental wellness.

Neuro Change Workshops

My workshops focus on reprogramming the mind for resilience, mental clarity, and positive lifestyle transformations.

Corporate Wellness Workshops

I bring transformative nutrition education to workplaces, empowering teams to thrive through better health choices.

EmpowerUp Youth Workshops

I empower young people to understand their health potential through engaging, practical nutrition education sessions.