RLNutrition
It’s time to start the new you!
Real People, Real Solutions
Customized Plans for you
Recipes & Meal Preparation
1 on 1
Nutrition and Health Coaching
Whether you’re looking to revitalize your diet or overcome specific health challenges, our personalised coaching sessions are designed to meet your unique needs. We dive deep into your goals, guiding you on a journey toward sustainable, nourishing habits.
Hi, There!
I’m Rhea Long.
I’m a passionate nutritionist and neuro-change practitioner dedicated to helping you unlock your true wellness potential. With a deep commitment to holistic health, I blend the latest insights in nutrition and the mind sciences to address the root causes of physical and mental health challenges.
Services
Nutrition and Health Coaching
Customised guidance to improve diet, energy, and wellness through targeted nutritional and lifestyle strategies.
Corporate Wellness Workshops
Engaging sessions that enhance employee wellness, covering nutrition, neurological change techniques and stress management techniques.
Soul Nourishing Workshops
Holistic wellness events combining nutrition, mindfulness, and neuro practices for deep, lasting rejuvenation.
Custom Meal Plans Perfectly for You
“The neuro change coaching helped me finally break free from emotional eating.”
Client
Schedule a Call
Get a Customized Plan
Begin Your Transformation
